When you start to feel ANNOYED, it is a warning, that things might get worse.
Your brain tells you to stop, put it in reverse, and change your course.
You are angry or irritated, with a person, or how something went.
This is evident in your body language, and other messages that were sent.
Start by finding the source of your annoyance, and why you feel that way.
Also, be aware of your emotions and triggers, that occur throughout the day.
Then look at your annoyances, from another person’s point of view.
Would other people be annoyed, if they experienced what you went through?
When you hear another perspective, this is their truth, don’t be annoyed.
They are giving you feedback, unsolicited advice, on things to avoid.
It is hard to hear a conflicting message, without viewing it as a personal attack.
They are simply offering you advice, not pointing out, skills that you lack.
Rid yourself of any nervous energy, and find a place where you can be alone.
Close your eyes, realize nobody is perfect, focusing on how you’ve grown.
You reflected on your discomfort, and avoided ANGER, by being aware of your cues.
You self-regulated your emotions, and behavior, not making the evening news.
Written by: Craig Dunkleberger
THE RULES DON’T APPLY
Nick Shockney, the current CCPS Assistant Superintendent broke the law and it was covered up. This poem odd to blow the whistle on this behavior and hold him accountable for his actions, once and for all B
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PERSPECTIVE AND IDENTITY
If I see a six, and you see a nine; No perspective, needs a redefine. Perspective, lies in the beholder. Each is found, above the shoulder.
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FREE TO LIBERATE
Every American has the liberty to simply choose. Too many give that right up, for too many views. Your choice might not be the same, as my choice. Your choice isn’t better, making me lose my voice.
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CENSORING MY VOICE
Don’t silence my voice, if it’s different than you. My opinions are many, they are not just a few. How can I stay quiet, when i was mistreated? The silent, give it permission, to be repeated.
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EFFORT ITSELF
Any effort starts with the decision to just try. Effort requires energy, for us to then apply. A decision of effort, starts inside of our brain. The brain’s nueroplasticity, is what we’ll gain.
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GET A GRIP ON YOUR GRUDGE
It is a hard feeling, when you hold a grudge. You can’t let go of the past, and won’t budge. All of the future is blurry because of the past. They blur together, as time has then amassed.
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THE COLORS WE ALL SEE
You will always see color, and me, will just the same. Our eyesight doesn’t need adjustment, or reframe. Color is something, we all see, with some emotion. The colors we see, set our emotions, into motion.
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OPEN YOUR MIND
Everyone has different beliefs, all felt in the heart. First, you have beliefs, they make you fall apart. Untrue beliefs, are confronted from the very start. Understanding your current thinking, plays a part.
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PARENTS AS ARTISTS
When your child is born, they are simply a blank slate. They are but a canvas, for your artwork to demonstrate. Artwork, is not a duplication, but an opportunity for art. No formula or directions are given, right from the start.
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Poetry for Emotionally Smart Living 