We start to feel anxious, when worry and fear, meet up in our head.
Depending on how strong they are, we might just want to stay in bed.
We start to feel restless, nervous, tense, tired, or even weak inside.
We want something very much, and we are worried we will be denied.
Our mind races as we get a sense of impending danger, panic, or doom.
We start to sweat, our mind starts to race, we want to get out of the room.
We are worried or uneasy about an event, that is coming up in the future.
The outcome is somewhat uncertain, and we do not see it as an adventure.
Anxiety can cause your brain, to release stress hormones, on a regular basis.
This will increase the frequency of symptoms, for each one of its cases.
It cause headaches, dizziness, OCD, and depression, to name just a few.
However, anxiety, that is left untreated, can certainly become an issue.
Anxiety is just your body’s response, to internal and external stress.
It’s a feeling of fear or apprehension, about what’s to come, I guess
Anxiety levels are typically classified, and experienced, into four states.
Just know, Mild, moderate, severe, or panic level anxiety, is what awaits.
Written by: Craig Dunkleberger
THE RULES DON’T APPLY
Nick Shockney, the current CCPS Assistant Superintendent broke the law and it was covered up. This poem odd to blow the whistle on this behavior and hold him accountable for his actions, once and for all B
PERSPECTIVE AND IDENTITY
If I see a six, and you see a nine; No perspective, needs a redefine. Perspective, lies in the beholder. Each is found, above the shoulder.
FREE TO LIBERATE
Every American has the liberty to simply choose. Too many give that right up, for too many views. Your choice might not be the same, as my choice. Your choice isn’t better, making me lose my voice.
CENSORING MY VOICE
Don’t silence my voice, if it’s different than you. My opinions are many, they are not just a few. How can I stay quiet, when i was mistreated? The silent, give it permission, to be repeated.
EFFORT ITSELF
Any effort starts with the decision to just try. Effort requires energy, for us to then apply. A decision of effort, starts inside of our brain. The brain’s nueroplasticity, is what we’ll gain.
GET A GRIP ON YOUR GRUDGE
It is a hard feeling, when you hold a grudge. You can’t let go of the past, and won’t budge. All of the future is blurry because of the past. They blur together, as time has then amassed.
THE COLORS WE ALL SEE
You will always see color, and me, will just the same. Our eyesight doesn’t need adjustment, or reframe. Color is something, we all see, with some emotion. The colors we see, set our emotions, into motion.
OPEN YOUR MIND
Everyone has different beliefs, all felt in the heart. First, you have beliefs, they make you fall apart. Untrue beliefs, are confronted from the very start. Understanding your current thinking, plays a part.
PARENTS AS ARTISTS
When your child is born, they are simply a blank slate. They are but a canvas, for your artwork to demonstrate. Artwork, is not a duplication, but an opportunity for art. No formula or directions are given, right from the start.
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Poetry for Emotionally Smart Living 