LIMITLESS ♾ BREATHING

When you are feeling anxious, here is what you should do.
Just take some slow deep breaths, more than just one or two.
The way that we breathe, is linked to how we feel
When you feel relaxed, it can help for you to heal.

When we breathe normal, our body functions, just right.
When we don’t, our head, to starts to feel really light.
We start to get sweaty, in our fingers and our toes.
Our body is working to the max, and it really shows.

We inhale oxygen through our nose, for our body to use.
This creates carbon dioxide, for us to exhale and lose.
When we are relaxed, our breathing is nice and slow.
Then it increases, as we exercise, start to move, and go.

When we are anxious, our breathing, is much too fast.
This puts too much oxygen in our blood, as time has past.
To get it back to normal, slow your breathing down.
Then, just sit in a chair, or lay down on the ground.

Breathe in through your nose, slow and steady.
Then hold your breath, until you are finally ready.
Then exhale it out from your mouth, nice and slow,
Then, relax your body, from your head, to your toe.

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